Course curriculum

  • 1

    Kids Yoga (Ages 2-8)

    • I Am Kind - Yoga!

    • Goodnight Yoga! Story and movement for bedtime!

    • Going to the Beach! Kids Yoga for fun!

    • Lady Bug Yoga! Become the creatures around you!

  • 2

    Yoga Flow for Teens & Adults!

    • Gentle Yoga - Playing with balance!

    • Beginner's Yoga!

    • Energizing flow for beginners and level 1

    • Yoga flow for finding ease!