Course curriculum

  • 1

    What to expect

    • Welcome

    • About the Challenge + Your Resources to Print

    • Goals for the Group
  • 2

    Clean Eating for Self Care

    • Clean Eating

    • Grocery Shopping Tips

    • Meal Prepping Tips

    • Water, water, water!

    • Success Tips

    • Ready to Begin!

  • 3

    What is Self Care?

    • Day 1: Mini Challenge

    • What is self-care?

    • Importance of self-care

    • Daily Workout: Movement for Self Care

    • Day 1 Check-in
  • 4

    Mental Self Care

    • Day 2: Mini Challenge + Check-in

    • Mental Self-Care

    • Personal Development

    • Day 2: Check-In
  • 5

    Physical Self Care

    • Day 3: Mini Challenge

    • Physical Self Care

    • Exercise and Stretching

    • Day 3: Check-in
  • 6

    Spiritual Self Care

    • Day 4: Mini Challenge

    • Spiritual Self Care

    • Nature as Self Care

    • Day 4: Daily Check-in
  • 7

    Social Self Care

    • Day 5: Mini Challenge

    • Social Self Care

    • Have a Tribe!

    • Day 5: Daily Check-in
  • 8

    Emotional Self Care

    • Day 6: Mini Challenge

    • What is Emotional Self Care?

    • Generating Positivity & Gratitude

    • Day 6: Check-in
  • 9

    Self Care in a Busy World

    • Day 7: Mini Challenge

    • Overcoming: Overworked & Exhausted

    • Loving yourself FIRST!

    • Day 7: Check-in
  • 10

    Self Care in Action

    • Congratulations!

    • What's Next...

    • Bonus Calendar

    • Next Step Options!

    • Want more accountability?

    • Thank you!